Yoga Poses (Sanskrit) Ipsum

Adho mukha vrksasana pose matsyasana navasana parsvakonasana parsvottonasana pasasana plank pose sunbird pose supta baddha konasana table pose upavistha konasana urdhva prasarita eka padasana vasisthasana virabhadrasana i. Akarm dhanurasan anahatasana pose ardha matsyendrasana ardha padmasana baddha konasana jalandhara bandha kapotasana salamba sarvangasana ujjayi pranayama urdhva mukha svanasana viparita karani vrksasana. Adho mukha svanasana pose ardha chandrasana ardha navasana ardha uttanasana baddha konasana eka pada koundiyanasana ii eka pada rajakapotasana eka pada rajakapotasana ii halasana kapotasana krounchasana matsyasana parivrtta ardha chandrasana parivrtta surya yantrasana parsvakonasana salamba sirsasana salambhasana, shalabasana setu bandha sarvangasana, dwi pada pitham sucirandhrasana sukasana, sukhasana utthita parsvakonasana.

Adho mukha vrksasana pose catuspadapitham dwi pada viparita dandasana eka pada rajakapotasana laghu vajrasana marjaryasana mayurasana natarajasana pasasana salamba sirsasana sasangasana simhasana tittibhasana upavistha konasana viparita virabhadrasana. Agnistambhasana pose catuspadapitham dwi pada viparita dandasana eka pada koundiyanasana ii kapalabhati pranayama purvottanasana sucirandhrasana sukasana, sukhasana svara yoga pranayama urdhva mukha svanasana utthan pristhasana vrksasana.

Anahatasana pose anjaneyasana ardha chandrasana ardha matsyendrasana astavakrasana dwi pada viparita dandasana eka pada koundiyanasana ii hanumanasana kumbhaka pranayama marichyasana ii salamba sirsasana savasana supta matsyendrasana urdhva hastasana utthita hasta padangusthasana virasana. Agnistambhasana pose anjaneyasana ardha navasana ardha padmasana bird of paradise pose kapalabhati pranayama laghu vajrasana mula bandha parsvottonasana salamba sirsasana samasthiti tadasana utthita hasta padangusthasana viparita virabhadrasana vrschikasana.